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1
Prepare raw materials such as winter melon, carrots, dried shrimps, green onions, ginger, garlic and coriander -
2
Peel and wash the winter melon and cut the carrots into small pieces -
3
Soak fresh shrimps in warm water for five minutes -
4
Pour the oil into the pot, heat it, add the onion, ginger and garlic and sauté until fragrant -
5
Add the winter melon and stir-fry over high heat -
6
Add carrots and stir-fry quickly until the winter melon changes color slightly -
7
Add appropriate amount of water or stock and cook over high heat -
8
Add in the dried shrimps and cook together -
9
Cook until the winter melon is translucent. Add salt and MSG to taste and season evenly. Sprinkle with chopped green onion and coriander and serve. -
10
Put the delicious winter melon and shrimp soup into the container -
11
Winter melon is rich in nutrients and is good for the body if eaten regularly -
12
It is a standard breakfast with eggs, fried fish and multi-grain steamed buns -
13
The winter melon melts in your mouth and the shrimp is delicious and unforgettable -
14
Simple ingredients will yield great rewards if you experience them with your heart -
15
A hearty breakfast makes you feel confident.
Tips
Winter melon contains more vitamin C, high potassium content and low sodium content. Patients with high blood pressure, kidney disease, edema and other diseases can reduce swelling without damaging their health.
2. Lose weight
The glycolic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. It is of great significance in preventing the human body from gaining weight and can also help to keep the body in shape.
3. Clear away heat and relieve summer heat
Winter melon is cold in nature and sweet in taste. It clears away heat and promotes fluid production, and relieves heat and relieves troubles. It is especially suitable to be taken in summer.